Am I Depressed Or Just Sad? Quiz (2023)

Health testsDiseasesDepression

Am I Depressed Or Just Sad? Quiz (2)Am I Depressed Or Just Sad? Quiz (3)Am I Depressed Or Just Sad? Quiz (4)Am I Depressed Or Just Sad? Quiz (5)Am I Depressed Or Just Sad? Quiz (6)Am I Depressed Or Just Sad? Quiz (7)Am I Depressed Or Just Sad? Quiz (8)

10 Questions - Developed by: - Updated on: - 985,668 taken - User Rating: 3.7 of 5 - 82 votes - 170 people like it

OK, I'm not a psychiatrist or psychologist or any other kind of expert, so you don't have to take me or my quiz seriously. But if you're not sure whether you're depressed or not, then I think this is the quiz you should take. I am sorry you're looking for this type of quiz in the first place, and I hope it helps somehow.

Comments (400)


faliure (62887)

21 days ago

I am gonna kill myself, I got expelled and it wasn't my fault am I failure, disappointment to my parent

Sanaa (84976)

43 days ago

Whoever is reading this, if you're depressed and/or suicidal, please don't do it. There are many people who still care/ love you for who you are. You have potential. You're not alone. Whatever you're going through can be fixed. It's never impossible. Believe it or not, your life will get better once you let it happen. Go with the flow. Trust me, a stranger, YOU WILL GET BETTER.

kjneia (08112)

(Video) Am I Depressed or Just Sad Quiz; A Self Assessment Tool - PHQ 9

117 days ago

i guess 12 years is enough for me to finally left the universe

Destiny(remember me) (71849)

179 days ago

hey.. its been like 200 days since i last went here. im not happy anymore.... i want to die. last year i was finally feeling happy and my STUpID parents changed me from schools. i lost all my friends and my new school sucks. i want to end it all. now i have a eating disorter and i just feel numb and i enjoy the pain now and my parenrts are homophobic but im bisexual . i like girls and boy.... i want to end it all now...

xx777 (97020)

203 days ago

im gonna end it all soon

muuuu8g (43101)

249 days ago

Literally, i dont even mean that i want to self harm or anything i just want my parents to stop fighting and to be allowed to go out - but if there Was only one wish i could grant, id wish to be skinny forever.

muuuu8g (43101)

249 days ago

I dont want to be depressed, and i dont think i am. But its just tgat life is so boring right now and i just cant bring myself to feel things normally

Anonymous depressed teen (70554)

263 days ago

Also I am sorry for all the people who are depressed or going through a tough time and I wish I wasn’t born because then the world would be better for all of you. Don’t take this as pity. Bye.

Anonymous depressed teen (70554)

263 days ago

(Video) DO YOU HAVE SIGNS OF DEPRESSION? Personality Test Quiz - 1 Million Tests

Hi! My name is Molly and I know that no one really cares about me but I need to tell someone about this before I kill myself. I want to die and I feel imperfect and abnormal. When I was born I was premature and I was 700 grams. My lunges were too small so I had trouble breathing and I was born with mild cerebral palsy. I know that I am lucky but it doesn’t feel that way anymore. I didn’t eat as a baby until I was 2.5 years old, and I have a scar on my stomach from the tube. I know that my life could be worse but I feel like no body cares or thinks about me, and if they do its about my twin sister Sophie, who was twice my weight and will have everything. She is smart and will be pretty and have everything. I am like her, but all I can hear is that how are twins if you are much shorter than her. I only ever feel second best to her. I think that now as a teen I’m going a identity crisis because I keep questioning my gender and sexuality and feel like I have no self-esteem or purpose. I have no idea 🐤 I am going to do with my life, and I hate that people keep asking who am I. I feel imperfect in a perfect world and broken and a mistake. I feel guilty about things I haven’t even done and about the smallest things I have done. I have been self-harming for a while, and when my parents see me biting my nails I feel so ashamed. I also more recently have started pulling out my hair because I don’t shave and feel so ashamed because of it. I want to feel pain and I scratch myself every day. The worst part is that my family will never understand and I can never imagine not being like this. I am really sorry if you don’t care and for ruining your day. I don’t deserve pity.

:(: (17022)

336 days ago

I'm actually worried for myself. I just wish my life could end, that I didn't have to struggle. I want to get help but idk how. My friends don't know and neither does my family rlly it's easy to fool people that don't care enough to notice or look.

Purple1Destiny (61616)

358 days ago

Im so sure I'm depressed nobody understands.. And when they say they they don't really I seriously hate everyone and everything rn I want to die I only Feel numb or sad all day

destiny (69479)

379 days ago

@someone hiya i can tell u wish u want to end it all but dont..... i was depressed to and cutting myself..... i got better and so will you. talk to someone like a friend u trust..... but if she says stop or something them stop shes not a treapits she ur friend ..... u can overcome depressin. i did that and look at me !! my friends helped me get true love and i remember saying i was gonna die in a month and im still alive..... you got this!!! if u die youll make all the ppl who love u suffer more pls dont do that..... bye!

someone (53874)

397 days ago

You are depressed.

“Right now you are absolutely sick to death of life and just wish it would all end. And from the sound of things, other people don't understand. I know nobody wants to hear this, but if you want to get better, you should seek help. It's only going to get worse if you don't.

Good luck and I hope things get better for you somehow.”

Everything in my life is just messed up rn

Anonymous (31409)

408 days ago

(Video) Are you depressed? (TEST)

You are becoming depressed.

You're not seriously depressed yet, but you're getting close. You're starting to enjoy life less and things really haven't been going your way. Talk to people you care about and try to get some advice from them. If things get worse, seek help. I hope things get better. Chin up, because you're perfect just the way you are.

destiny (69479)

419 days ago

im really despressed...... i am in grade 5 i lost so many friends but i found real ones they helo me and make sure i dont cut myself..... i cry my self to sleep every night im not eatting i listen to sad nightcore songs...... i honsely.... am starting to be emonsenles * sorry i hate splling words* i get worst grades in class i dont listen to the teaches i got suspened for senaking out of school and trying to die..... i miss my old life i have no feelings (anymore) where is the real me? im lost and it kills me inside im numb inside. im scared to luve but im scared to die waves crashing over me but i just sit there and watch it i just it im in a box running out of oxagon!!! -NF this realates just like me....... bye.....:(

destiny... (69479)

420 days ago

hi. im 11 years old and i cut myself and im not even eatting i have great friends they know i cut myself they naje sure i dont but once i was cutting myself and my friend came to stop me cut i was crying from cutting but i got mad and cut her arm a little bit...... im a monster i didnt know that i could be depressed but... looks like i am..... i also am adopted..... bye

stanger (25311)

427 days ago

hi i think i am depreesed lets see what my test resullts are

:) 🌊❤️ (53874)

437 days ago

@I don't know.,

Hii, I feel you- we’re similarly aged and I know what you mean about always feeling pressure to be perfect- for me, it’s like I always feel like no matter who good I did in something, it could’ve been better and nothing ever feels right for me- where I live high school starts at a different age so I’m already in high school- also the lyrics from the song sounded really good! You’ve got talent :P music isn’t actually my string suit but I like writing stories :)

If you ever feel down try and look in the positive side of things- (that sounds so dumb, i know and it’s what everyone always says but it is kind of true) I know it’s a hard thing to do sometimes but please at least try :’) sorry that this response is so rushed I need to finish off an English assignment :-

I don't know. (98577)

437 days ago

I'm 13. Almost 14.... I don't know anymore. I can always make a happy situation sad.
I don't want no meds to make me happy,
Cause I'm afraid of what may happen.
The stress is gaining up on me.
And I'm waiting for that person to make me finally break.
I just want relief from my stress,
And I don't wanna feel like I have to impress anyone no more.

Lyrics from my song "I don't know."

My mom said I am just having hormones going crazy... I believe her. I'm just tryin to find out who I REALLY am. I'm a teenage girl going into highschool next year. I am smart, and I love making songs. I struggle with feeling like I have to be perfect. That's what I know.

I'm chasing perfection with two broken legs


:) 🌊❤️ (53874)

438 days ago

To @SuicideGirl and anyone struggling,

I’m truly really sorry for what everyone is going through. I know my sympathy means nothing and I know it doesn’t always help but I know how you guys feel.

My whole life I’ve struggled making friends. I’ve been replaced, forgotten and hands-down mis treated by almost all my friends in the past.

Please read this. It might not help, in fact it probably won’t magically cure your feelings but please read. Here’s my story:

A few years ago I thought I finally made the best friends and I was the happiest i had ever been. We made our own secret language, wrote a comic together and just did practically everything together. Personally, I’m an empathetic person who is sensitive and also very socially awkward. So even the smallest things feel like the greatest pains to me. I don’t experience attraction in any way (at my current state) but I love my friends so so so much and they are like family to me. I trusted people too easily in my past and I’d let them into my heart (not in a romantic way but I cared so much for them) . So basically I had these really good friends, I’d help them with homework and just- i don’t even know how to explain it but I was so extremely happy with these people. After a bit less than a year things felt different. I don’t know how to describe my feelings but it was like, I had friends but I was alone. Every time I’d bring something up to them they’d just nod me off. I know it seems like nothing but I had already had so many friendship troubles and past issues. It’d hard to explain how much it hurt. It got no easier from there. 2 more people joined our friendship group. One of them started hanging out with one of my best friends before- as in, the group of friends i made (i’ll call them maddie, Emma, Stacy and Chelsea for the sake of this). One of the new people was with Stacy way more- Stacy was one of my best friends before the slight falling out. They literally did the exact same things I did. I felt so replaced. Like there was a huge gaping hole in my heart. Again, this sounds like mild friendship drama but it hurt so so so much- way more than you think, believe me. Looking back, it reminds me of the song ‘deja vu’ by Olivia but with friendship of course- it really really hurt.

They started telling me they were forbidden by their parents to be near them because I was “too mean”. My confidence and self esteem went down. They’d always avoid me and run off when I got near. They started sitting in this arch in a wall with their backs to me so i couldn’t join in. Some of the teachers noticed and. Told them off. They said sorry and all but ti didn't change their attitude.

One of them started talking behind my back. In the morning they read off a list off a list called “10 reasons I hate *my name*” to all my friends and mutuals when i wasn’t there. The glares and avoiding soon turned into bullying. I went around and tried to become friends with other people but I went to a small school and had pretty much cycled through everyone. A lot more happened but I don’t wanna go through it all. With all this social stuff, my grades were starting to drop. Any other perfectionist’s out there, will understand the feeling when NOTHING is ever good enough- It never seems to be good enough for me, nothing. I had so much stress and I’d cry every night. It seems so worth less but seriously, it was SO hard for me. I know how dumb this sounds but I can’t go through it all.

Anyways, i moved schools now. And I stick out. A lot. When everyone is on their phones in lunch time I’m the one kid studying. There are people I’m friendly with but it’s not friendship. But I’m getting closer to having friends than I’ve been before. And real friends this time. The stress is still getting to me but I’m finally coming out to be able to live properly again. I’m pretty much over the moon to have realised that life is worth living.

Believe me, you are loved, beautiful and special. You are the only you and no one can EVER EVER replace you. People would fall apart without you. You are loved so much, I cannot stress this enough. I’ve felt worthless too and like nothing can cure you. But you’re wrong. You are so amazing. Life is so worth living. There are no good times without the bad. In fact good wouldn’t even feel good without the bad, it would be boring. And PLEASE PLEASE PLEASE don’t hurt yourself. I know when people feel this, they don’t wanna specifically feel hurt they just want the pain of life to end. Even if there isn’t a huge event going on, if you just feel like a hopeless case, you are so wrong. You are so special and loved. I’m basically repeating myself now but it’s true, i promise. No matter what, there are people who feel you and who can understand and help. I know how you feel. Please feel free to vent to me if you need, i don’t mind and I understand. No matter how small or big it seems. I promise you can trust me to vent to. You deserve a life and if anyone tells you otherwise, they. Are. Wrong. I’m so sorry this is long but thank you so much for reading and please feel free to vent to me if you need to! ❤️❤️❤️



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What gets mistaken for depression? ›

Many people have both depression and anxiety. They're different conditions, but they have some overlapping symptoms, like nervousness, irritability, problems sleeping, and a hard time concentrating. Your doctor can tell you if you have anxiety, depression, or both.

What classifies you as depressed? ›

If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may be suffering from depression: Persistent sad, anxious, or “empty” mood. Feelings of hopelessness or pessimism. Feelings of irritability, frustration, or restlessness.

When does depression kick in? ›

Young Adults. Young adults ages 19 to 29 sometimes develop depression due to major life transitions, lack of support in new environments, lack of coping skills, relationship issues, poverty, trauma, work issues and more.

How do I know if I have some form of depression? ›

Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.

What is the most common co occurring symptom of depression? ›


Weight loss, sleep disturbances, and low energy may occur in people with diabetes, thyroid disorders, some neurological disorders, heart disease, cancer and stroke –and also are common symptoms of depression.

What are 2 characteristics of depression? ›

The psychological symptoms of depression include: continuous low mood or sadness. feeling hopeless and helpless. having low self-esteem.

How long do depressive episodes last? ›

Sometimes, depression symptoms will last for only a few weeks. For many people though, untreated depression could last months and even years. Regardless of how long you've experienced depression, the condition is treatable. In fact, seeking the support of a professional often helps symptoms resolve much sooner.

What are the 4 major types of depression? ›

Types of major depression include melancholia, psychotic and antenatal or postnatal. You may be diagnosed with mild, moderate or severe depression. Your mental health professional may diagnose you with depression if these symptoms: happen most days.

What happens in first stage of depression? ›

Irritability, anger, unexplained aches and pains, and changes in energy, focus, and sleeping patterns can occur in both depression and anxiety. Even the persistent dark, negative thoughts commonly associated with depression can look a lot like the endless worry of anxiety.

What is first episode of depression? ›

Share on Pinterest Symptoms of a depressive episode may include anxiety, frustration, feeling hopeless, fatigue, and a loss of interest in things once enjoyed. Symptoms of a depressive episode are more extreme than normal periods of low mood and may include: feeling sad, hopeless, or helpless.

Is there a way to end depression? ›

Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

What does a breakdown feel like? ›

feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.

What is stage 2 depression? ›

Stage 2: Establishment

This is the stage where depression starts to settle in and become the norm. Sadness, apathy, and general lack of interest may start to become the norm. You might start to feel less interest in things that you used to take great pleasure in.

What disease has the highest rate of depression? ›

The rates for depression that occurs with other medical illnesses is quite high:
  • Heart attack: 40% to 65%.
  • Coronary artery disease (without heart attack): 18% to 20%.
  • Parkinson's disease: 40%.
  • Multiple sclerosis: 40%.
  • Stroke: 10% to 27%.
  • Cancer: 25%.
  • Diabetes: 25%.
Mar 9, 2021

What is the most severe form of depression? ›

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder.

What will happen if depression is not treated? ›

Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses. Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts.

What is one Behavioural characteristic of depression? ›

Behavioural characteristics include loss of energy, disturbances with sleep and changes in appetite. Emotional characteristics include depressed mood, feelings of sadness, and feelings of worthlessness. Cognitive characteristics include a diminished ability to concentrate and difficulties with attention.

What are the three core features of depression? ›

“Depressed mood” and “loss of interest or pleasure in nearly all activities” are core features of a major depressive episode, though a strong case can be made to pay increasing attention to symptoms of fatigue, sleep disturbance, anxiety, and neurocognitive and sexual dysfunction in the diagnosis and evaluation of ...

Can you have on and off depression? ›

Persistent depressive disorder symptoms usually come and go over a period of years. The intensity of symptoms can change over time. But symptoms usually don't disappear for more than two months at a time. Also, major depression episodes may occur before or during persistent depressive disorder.

What is a mental breakdown? ›

What is a Mental Breakdown? The term mental breakdown is often used when a person has a mental health crisis that overcomes their emotions. It can stem from other conditions like depression and anxiety but tends to be a severe case.

When is the peak of depressive episode? ›

In their lifetime, 20% to 25% of women, and 7% to 12% of men will have a major depressive episode. The peak period of development is between the ages of 25 and 44 years. Onset of major depressive episodes or MDD often occurs to people in their mid-20s, and less often to those over 65.

What are the 5 levels of depression? ›

The National Institute of Mental Health (NIMH) lists the following types of depression:
  • major depressive disorder.
  • persistent depressive disorder (dysthymia)
  • perinatal depression.
  • seasonal affective disorder.
  • depression with symptoms of psychosis.
Nov 24, 2022

What type of depression is the least severe? ›

Persistent depressive disorder (PDD): Persistent depressive disorder is mild or moderate depression that lasts for at least two years. The symptoms are less severe than major depressive disorder. Healthcare providers used to call PDD dysthymia.

Is depression curable or just treatable? ›

There's no cure for depression, but you still have plenty of options for treatment, all of which can improve your symptoms and minimize their impact on your daily life.

Is depression triggered by something? ›

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

How do you know if someone is sad by their eyes? ›

With sadness, the eyes look heavy, droopy. With anger, the eyebrows straighten and the eyes tend to glare. With confusion, the skin between the two eyebrows can wrinkle briefly. There's a connection between what your emotions and body language.

What is last stage of depression? ›

Depression creates a sensation of isolation as if you are lost in the wilderness with no direction. The final stage is acceptance, which means you have finally made peace with the reality of your mental illness.

What is the first step to treating depression? ›

The first step in treating clinical depression is recognizing that you are depressed. The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment process.

What does a bipolar depressive episode look like? ›

You may experience symptoms of depression, plus mania or hypomania at the same time. For example, you may feel very energised and impulsive, while feeling upset or tearful. Or you may feel very agitated or irritable. You may also experience highs and lows very quickly after the other, within the same day or hour.

What starts first anxiety or depression? ›

The chance of acquiring depression is much higher when an anxiety disorder already exists. Nearly half of those with major depression also suffer from severe and persistent anxiety. People who are depressed often feel anxious and worried. One can easily trigger the other, with anxiety often preceding depression.

Do you ever go back to normal after depression? ›

Many people who experience depression will fully recover. Many others will find some level of relief from their symptoms. There is no quick fix for depression, but there is great hope for healing. The fight is worth it – the capacity to flourish in life after depression is there.

Do people outgrow depression? ›

While it is possible that an individual episode of depression may go away on its own without treatment, there is no guarantee that things won't get worse before they get better. That is why it is important to seek immediate treatment at the first signs of depression.

Can you 100% recover from depression? ›

Each person's recovery is different. Some recover in a few weeks or months. But for others, depression is a long-term illness. In about 20% to 30% of people who have an episode of depression, the symptoms don't entirely go away.

How do you know if you are shutting down emotionally? ›

Symptoms of emotional detachment

a lack of attention, or appearing preoccupied when around others. difficulty being loving or affectionate with a family member. avoiding people, activities, or places because they're associated with past trauma. reduced ability to express emotion.

What does a trauma breakdown look like? ›

PTSD is a condition that can occur after exposure to a traumatic event. It can cause a wide range of symptoms, including: intrusive thoughts, flashbacks, or nightmares about the event. avoidance of places or situations that trigger related memories.

Why do I keep crying? ›

This type of crying may result from a mental health condition, such as burnout, anxiety, or depression. It might instead stem from hormonal imbalances or neurological conditions. If frequent crying for no apparent reason is causing concern, see a doctor for a diagnosis or a referral to a mental health professional.

Can depression be caused by something else? ›

It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

What is not linked to depression? ›

Serotonin not involved in depression

The study, which gathered evidence from 361 peer-reviewed scientific studies, found no link between depression and serotonin levels in the blood.

What autoimmune disease mimics depression? ›

Systemic Lupus Erythematosus (SLE) is another autoimmune disease known to have a high degree of neuropsychiatric problems, such as depression and anxiety, occurring in between 21 and 95% of patients (41).

What is similar to major depressive disorder? ›

Common Medical Illnesses That Mimic Depression
  • Who is Affected? ...
  • Hypothyroidism. ...
  • Hypercalcemia. ...
  • Kidneys (Stones) ...
  • Bones. ...
  • Gastrointestinal. ...
  • Psychiatric. ...
  • Vitamin D deficiency.

What is most likely to cause depression? ›

It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work. Depression can happen to anyone. People who have lived through abuse, severe losses or other stressful events are more likely to develop depression.

What are signs of low serotonin? ›

What problems are associated with low serotonin levels?
  • Depression and other mood problems.
  • Anxiety.
  • Sleep problems.
  • Digestive problems.
  • Suicidal behavior.
  • Obsessive-compulsive disorder.
  • Post-traumatic stress disorder.
  • Panic disorders.
Mar 18, 2022

What should people with depression avoid? ›

7 Foods You Should Avoid If You Have Depression
  • 7 Foods You Should Avoid If You Have Depression. You probably already know that diet has a huge impact on your psychological and mental state. ...
  • Alcohol. ...
  • Coffee. ...
  • Energy Drinks and Sodas. ...
  • Fruit Juice. ...
  • Processed Foods. ...
  • Salad Dressings and Ketchup. ...
  • Trans Fats.

What are 3 things that cause depression? ›

What causes depression?
  • Childhood experiences.
  • Life events.
  • Styles of thinking.
  • Other mental health problems.
  • Physical health problems.
  • Family history.
  • Medication.
  • Recreational drugs and alcohol.

Can a vitamin deficiency mimic depression? ›

Since some B vitamins, including vitamin B12, B9, and B6, are involved in homocysteine metabolism, it's been theorized that low blood levels of these vitamins may lead to excess homocysteine, which in turn may affect brain functioning, leading to changes in mood and depressive symptoms.

What is an atypical depression? ›

Atypical depression is a type of depression in which you experience a temporary boost in mood in response to positive events. Other symptoms specific to atypical depression include increased appetite, hypersomnia and rejection sensitivity. It's treatable with psychotherapy and antidepressants.

Is depression linked to inflammation? ›

Researchers suspect that many of these cases of late-life depression are caused by inflammation—in part because studies have found higher levels of inflammatory immune proteins in the blood of older people with depression, compared to non-depressed people of the same age.

What are natural mood stabilizers for depression? ›

Adaptogens, exercise, nutrition, meditation or mindfulness, omega-3 fatty acid, and vitamin D are some examples of natural mood stabilizers.

What is the most severe type of depressive disorder called? ›

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder.


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4. The 9 signs we look at to diagnose depression #shorts
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5. 6 Signs You May Have Depression and not even know it
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